Braised Daikon Miso Soup
Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
Fasted Vs. Fed Training — Which Is Better?
It comes down to your individual goals and preferences, says one expert.
PUMPING IRONY: Where Have All the Geriatricians Gone?
At a time when the U.S. population is aging at an unprecedented pace, the number of geriatricians trained to treat older patients is dwindling. Rebuilding that profession may require more than what our healthcare system can muster.
What Your Feet Are Trying to Tell You
Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here's what your feet may be saying about your overall health.
Reality Check
Experience Life's editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.
Brad Jones on Overcoming Setbacks and Thriving at Life Time
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
Green Shakshuka
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.
How Does Exercise Influence Your Cortisol Levels?
Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Take the Polar Bear Plunge
Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
Listening Games
Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
The Ugly Side of #FITSPO
Can "fitspiration" potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.