Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.
Are There Biomarkers for Long COVID?
Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
PUMPING IRONY: There’s an App for That — or Is There?
Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the four indoor cycle classes at Life Time and what you can expect in each.
Beef and Barley Stew
Perfect for chilly days, this rustic beef and barley stew brings tender beef, wholesome grains, and comforting flavor with every bite.
Turkey Ragu
Rich with herbs, tomatoes, and tender vegetables — serve over pasta or polenta for a satisfying meal.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
What Is Wrong With the Skin on My Feet?
Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here's why.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here's how to ensure your pancakes are drizzled with the real deal.
PUMPING IRONY: The Upside of Outside
Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Why Are My Feet Swollen?
Edema is a common cause for swollen feet and ankles. Here's what you can do about it.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.