20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Should You Work Out When Your Muscles Are Still Sore?
Expert answers on sore muscles and working out.
Parsley, Apple and Walnut Salad
This healthier version of the classic Waldorf salad has plenty of fresh parsley and a crisp, clean flavor.
Lamb Burgers With Parsley and Cucumber-Yogurt Sauce
Grill up some lamb burgers, seasoned with the fresh taste of spring herbs. Serve with Cucumber-Yogurt Sauce.
Falafel With Lemon-Tahini Sauce
A Middle Eastern classic, these little patties are made with garbanzo beans and fresh parsley. Serve with Lemon-Tahini Sauce (recipe below), chopped lettuce, tomatoes, feta cheese and whole-grain pita bread. Terrific for lunch.
How Letting Go of Bitterness Can Improve Your Health and Well-Being
Negative emotions may suppress the immune system and increase vulnerability to disease.
6 Common Industrial Ingredients to Watch Out for in Processed Foods
See where else these common ingredients in processed foods are used.
Tips for Organizing Your Digital Clutter
Here’s how to organize your desktop, laptop and mobile devices.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Take-Charge Cooking for Too-Busy Cooks
When cooking from scratch seems out of reach, do the next best thing. Dara Moskowitz Grumdahl explains how.
The Health Benefits of Parsley and How to Eat More
Long regarded as a ho-hum herb, parsley has finally arrived.
Expert Answers: Krill Oil, Swayback, and Compression Garments
We wrangle leading experts to address your questions on swayback, compression socks, and more.
“Down-to-Earth” Farm Vacations
Ever dream about “getting back to the land”? Many organic farms around the world are happy to host visitors in exchange for a little hands-on help.
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Clutter Clearer: Laurie Gerber
Life coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors and clean up their emotional lives, daily habits and relationships.
Order out of Chaos: Declutter the Bedroom
Feng-shui expert Andrea Gerasimo explains how to make your bedroom a restful sanctuary.