How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
7 No-Prep Convenient Snack Ideas
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
A Guide to Hot-Water-Bath Canning
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
PTSD Coaching
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
18 Ideas for Easy Meal Planning
Experience Life readers share tips and tricks for making meal prep and planning easier.
PUMPING IRONY: A Smart Choice?
Recent research suggests that postponing my retirement might be good for my aging brain.
Added Sugar Doubles Liver-Fat Production
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
Ready to Listen
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Complete the Stress Cycle
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
Meet Your Team Training Coaches: Four Experts to Know
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
Fitness Training Goes Virtual
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
11 Tips to Optimize Your Circadian Rhythm
Seeking better sleep? Try these morning and evening routines to get in sync.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?
Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
PUMPING IRONY: Growing Pains
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
4 Recipes for a Holiday Picnic
Take advantage of the long weekend with this perfectly packable picnic.