A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
The COVID-19 Plastic Pandemic
There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.
Basil Pesto With Chicken Sausage Mason Jar Salad
Homemade pesto brings a burst of fresh flavor to this transportable salad.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Small Group Training Coach Certification
For Fitness Professionals looking to become a Group Training Coach or for current coaches looking to expand their current portfolio of classes. Register here
August National Small Group Coach Call
National All Group Training Coach Call We are kicking off our new All Coach Call Series on August 19th. We are excited to connect monthly on ways to increase productivity, need to know Group Training initiatives, Programming and more. See…
Back to It’s Roots: The Future of Alpha
All Alpha Coach Call As we look to the future of Alpha, the past can provide us a solid foundation to build. Join us for a discussion around the future of Alpha Programming and what it means to be an…
Green-Tea Lovers May Live Longer
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
PUMPING IRONY: Foul Air, Faulty Brain
Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.
Recovery Master Class Part 1 with Coach Danny King
In this Master Class, you'll learn the benefits of incorporating recovery into client programs and gain practical strategies to start implementing right away. Register here
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
How 6 Coworking Members Make the Most of Life Time Work
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
Introducing Dates to Your Diet
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
Flavoring Grilled Proteins: 6 Rubs and Marinades to Try
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Why Addiction Is a Public-Health Issue
Taking a more humane approach to addiction can help all of us.
PUMPING IRONY: Your Place or Mine?
Concerned that they may be called upon to provide full-time caregiving someday if a late-life romance leads to cohabitating, many older couples are choosing to follow their hearts — while maintaining separate residences.