7 Ways to Spot Misinformation on Social Media
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.
What Will the Postpandemic Workplace Look Like?
Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.
Why Environmental Health Is Human Health
The health of the planet and of humans is one and the same.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
Can Microdosing Help Mental Health?
Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.
How Can I Waste Less Food in the Kitchen?
Get inspired to reduce, reuse, and regrow your produce at home.
Pilates Master Class: Evolve Class
Evolve: Mat and Tower Hosted by Master Instructor Anne Lukaska A challenging Evolve session focusing on Mat and Tower work with the intention of building for advanced reformer work.
Quarterly Pilates CEC Master Class
Pilates Master Class: Reformer with Props Hosted by Master Instructors Kathryn Coyle and Anne Lukaska Give your reformer work a lift. Props are a popular teaching aid and provide valuable kinesthetic feedback. Learn what props work best to teach specific…
PUMPING IRONY: Vision Quest
At a time when impaired vision among the senior set is beginning to alarm some public-health experts, a surprising change in my own eyesight has me scrambling to get a better view of things.
Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?
A Life Time racquet sport pro shares what you need to know about this booming sport.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?
A racquet sport pro shares what you need to know about this booming sport.
8 Dairy-Free Foods — and How to Cook With Them
Here's how to incorporate nondairy products into your home cooking.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
The COVID-19 Plastic Pandemic
There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.
Basil Pesto With Chicken Sausage Mason Jar Salad
Homemade pesto brings a burst of fresh flavor to this transportable salad.