How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Coach Paul’s Top Tips for Unwinding Before Bedtime
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
How Climate Change Is Affecting the Great Lakes — and What You Can Do About It
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here's how you can help.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
Oven-Baked Falafel
Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.
The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Pilates CEC Workshop: Teaser-Top to Tail
The teaser is a quintessential Pilates exercise that often gives our clients lots of trouble. They have the will and desire but are missing some skill. Learn some key strategies to address common faulty pelvis and head patterns that will…
Pilates Master Class: Forever Core
What do you do with students who will stay in the core format for the long haul? Explore some new variations, tips and tricks to keep they progressing and engaged as we focus in on the “the buttons." Hosted by…
How to Build Empathy and Compassion in Your Community
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
PUMPING IRONY: Small Talk, Large Rewards
While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Pumpkin Spice Oat Milk Latte
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.
What is Pumpkin Purée and How Do I Use It?
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
Sturdy Greens Salad
Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.