Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Can Food Reactivity Be Healed?
Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
Is Exercise More Important Than Weight Loss For a Longer Life?
When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
What Are Common Triggers for Food Intolerances and Sensitivities?
Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here's why.
7 Tips to Boost Your Butyrate
If you're eager to increase your own butyrate levels, here are several ways to start.
Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
Why Is it Important to Reintroduce Foods Over Time, When Possible?
Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.
5 Reasons to Opt for a CSA This Summer
Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.
PUMPING IRONY: Total Recall
The thousands of retirees lured back into the workforce by companies desperate for workers are experiencing the kind of job security they could only dream of in pre-pandemic times. They may also be accruing some surprising neurological benefits.
3 Tips to Succeed in Your First 5K
Participating in a running event or race? Consider this expert advice as you begin your training.
How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
How Sweat Inducing Foods Help Your Body Naturally Detox
Discover how inducing your body to sweat can help your body's natural detoxification process.
How Healthy Fats and Oils Help Your Body Naturally Detox
Discover which foods to include in your diet that naturally help fight inflammation, allowing the body to detox and improve your overall health.
How to Make Your Own Sports Drink
Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.
What Is a Food Intolerance?
Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here's why.
5 Kid-Friendly Cooking Tools
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.
Step Inside: Life Time Lake Zurich
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.