Latest Stories
Smart Juicing: 4 Recipes and Preparation Techniques
Trying to eat more veggies and fruits? Here’s what the experts, including The Juice Lady, Cherie Calbom, MS, say about the pros and cons of juicing.
Expert Answers: Performance Mouthguards, Post-Pregnancy Belly Bulge, a Homemade Protein Bar Recipe
Here we wrangle leading experts to address your workout quandaries and conundrums.
How to Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
5 Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Five Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
The Splendid Stalk: Asparagus
With its elegant, slender shape and delectable flavor, asparagus has stolen many a food lover’s heart. But can it appeal to your kid’s picky palate?
PUMPING IRONY: Maintain Your Brain
There’s still hope for those of us who don’t always have our brains fully engaged.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.