For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.

With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.

You're working like a dog. But how is your work schedule working out for your faithful friend?

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.

Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.

It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.

A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat and brainstorming session.