Latest Stories
PUMPING IRONY: Yoga Master
I put about 20 miles on the Schwinn on Saturday, running various errands with My Lovely Wife.
PUMPING IRONY: So . . . Basketball?
“Rabbit grabs the rebound but then can’t move with it, his body weighs a ton, his feet have lost their…
PUMPING IRONY: Best-Laid Plans
I’m thinking this morning about that old saying about the best-laid plans often going astray.
PUMPING IRONY: Weekend Workout
The holiday weekend lacked fireworks, though our neighbor outfitted his front yard with a red, white and blue light show featuring the music of John Phillip Sousa, Bruce Springsteen and Ray Charles (the latter singing his own stirring rendition of “America the Beautiful”), which debuted the evening of July 3 with much fanfare and, perhaps owing to a visit or two from less patriotic neighbors, did not favor us with an Independence Day encore.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
Tag Team: Relay Adventures
Relay adventures combine fun and friends with a daunting athletic challenge.
Give Yourself a Break:
How Embracing Downtime Boosts Creativity
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Why Humor is Key to Creativity
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
Could Your Hips Be Causing Your Knee and Low-Back Pain?
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
What Is Functional Training?
Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
The Secret Flavor: Umami
Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.