Latest Stories
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
Time to Take Charge
There’s no time like the present to reclaim responsibility for our own health and well-being.
8 Powerful Foods to Support Liver Health
Discover the top eight foods that support liver health by enhancing your body’s natural detoxification processes. Learn how they optimize your liver’s crucial role in filtering and removing harmful substances from your body.
How to Be a Cyclist
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
How to Live Fully in the Present Moment
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live – and move beyond the patterns that no longer serve you.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
PUMPING IRONY: Seniors and Serenity
A new study suggests geezers are more serene than younger folks, a fact that may explain why my wife and I have survived a home renovation project.
Antibiotic Use May Predispose Kids to Obesity and Asthma
Finnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
Reality Reconsidered
Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
Trends in Food Spending
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.