Emerging research has linked acid blocking drugs with adult-onset food allergies.

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train ’em out.

Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.

Try these three moves to help strengthen your scapulae.

We asked some top Personal Trainers what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.

In search of inspiration? Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

Learn if mold is messing with your body — and how you can clear up the trouble.

The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.

Focus on the process, rather than your goals, to create a more satisfying life.