Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.

Enhance your experience of the world around you with these tips for sharpening your perception.

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

Our expert has tips to get you moving faster and more efficiently.

A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.

The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.

Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.

With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.

Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.

Your teeth and gums are a huge determining factor in your whole-body well-being. They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.

You’ll make a splash with local pollinators by placing this watering hole in your garden.