Latest Stories
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
PUMPING IRONY: Aging All at Once
A sudden vision problem reminds me that old age doesn’t always arrive gradually.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
The Benefits of Walking Over Your Lunch Hour
A midday stroll can lift your spirits.
Why Do I Have a Smooth Tongue?
Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
When Fear Keeps You Home
Strategies for enjoying life in an uncertain world.
PUMPING IRONY: Mysteries and Mortality
Nobody knows how long they’re going to live, but a new study supports my approach — don’t fret about stuff and you may actually live longer.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.
What Is a Microbial Cloud?
New research shows that your microbial cloud is as unique as a fingerprint.