It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.

Founding editor Pilar Gerasimo on the value of following your internal compass.

Our expert, veteran trainer Nick Tumminello, answers your fitness question.

Emerging research has linked acid blocking drugs with adult-onset food allergies.

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train ’em out.

Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.

Try these three moves to help strengthen your scapulae.

We asked some top Personal Trainers what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.