Latest Stories
PUMPING IRONY: Knee-Jerk Reaction
Creaky knees are sending you a message. If you listen, you may be able to avoid surgery — and worse.
Why Do I Have Dandruff?
Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do.
Revolutionary Act 20: Aim for 85%
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
How to Make Your Own Nut Milk
Whip up a dairy-free alternative with this simple whole-foods recipe.
Soda Consumption Hits 30-Year Low
Industry reports suggest bottled water could surpass soda as America’s favorite nonalcoholic beverage by 2017.
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
PUMPING IRONY: Aging All at Once
A sudden vision problem reminds me that old age doesn’t always arrive gradually.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
The Benefits of Walking Over Your Lunch Hour
A midday stroll can lift your spirits.
Why Do I Have a Smooth Tongue?
Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.