Latest Stories
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
When Fear Keeps You Home
Strategies for enjoying life in an uncertain world.
PUMPING IRONY: Mysteries and Mortality
Nobody knows how long they’re going to live, but a new study supports my approach — don’t fret about stuff and you may actually live longer.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.
What Is a Microbial Cloud?
New research shows that your microbial cloud is as unique as a fingerprint.
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
Time to Take Charge
There’s no time like the present to reclaim responsibility for our own health and well-being.
8 Powerful Foods to Support Liver Health
Discover the top eight foods that support liver health by enhancing your body’s natural detoxification processes. Learn how they optimize your liver’s crucial role in filtering and removing harmful substances from your body.
How to Be a Cyclist
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
How to Live Fully in the Present Moment
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live – and move beyond the patterns that no longer serve you.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.