Enough with all the heavy, sugary treats at holiday gatherings. There’s a world of fresher, healthier delights out there for you to offer — and enjoy.

Perk up your posture with these two easy exercises.

The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.

Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.

New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.

This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.

Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.