Latest Stories
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Confidence Game
Insights for building and maintaining indestructible trust in you.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
Making Friends With Stress: Kelly McGonigal
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
PUMPING IRONY: Bridging the Longevity Gap
A new study shows that rich people are living a lot longer than the poor, but I’m not convinced it’s always about the money.
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Social-Media Use Linked to Sleep Problems in Millenials
Frequent visitors to popular channels may toss and turn more often.
PUMPING IRONY: Dodging the Silver Bullet
Life-extending drugs are all the rage, but a visit to a practitioner of Traditional Chinese Medicine reminds me how well my aging body responds to a more holistic healing approach.
PUMPING IRONY: You Can Look It Up
Mysterious maladies often send us online to search for answers, a process that can result in more panic than prevention.
The Limits of Friendship
A study suggests Facebook users rely on very few friends during a real-life crisis.
Research Casts Doubt on Seasonal Affective Disorder
An Auburn University study leaves the idea of SAD out in the cold.
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.