Latest Stories
A Path to Greatness: Lewis Howes
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
Change on the Menu
Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
PUMPING IRONY: So, This Is Why I Can’t Hear You — or Is It?
Nobody seems to be able to tell me why my ears are malfunctioning, so I’m leaning on a new study that blames my slow proteins. Or else, there’s that tumor.
Statins May Reduce Effectiveness of Flu Vaccine in Seniors
Two new studies suggest cholesterol-lowering drugs could affect immune response.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
4 Strategies to Help You Stay Calm When Calling Customer Service Reps
Four tips for a more thoughtful and positive approach to your next customer-service call.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
Are Processed Foods Causing Your Gut Issues?
Research indicates that certain emulsifiers — used in many processed foods — promote colitis, obesity, and metabolic syndrome in mice.
Intergenerational Adventures
Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
Expert Answers: Figuring Out How Much Weight to Lift
Helpful guidelines for matching weight poundage with your goals.












