Latest Stories
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.
PUMPING IRONY: For the Aging Brain, Positivity Is Powerful
New study suggests that staying upbeat can ward off Alzheimer’s.
PUMPING IRONY: The ‘Realm of the Sick’
Recent research bolsters my inclination to abandon conventional medicine’s “fear-based” approach for something more positive.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
Campbell Shifts Course, Will Disclose GMOs in Its Products
Breaking ranks with food industry, the company seeks to spur federal action on a mandatory national labeling system.
Is Your DNA Data Protected? Understanding Your Genetic Rights
Be informed about your rights regarding your genetic information.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Revised USDA Food Guidelines Aim to Cut Down on Sugar Consumption
The latest update of official government food advice offers new direction on sugar and cholesterol intake.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
PUMPING IRONY: This Idea Makes Me Sick
If a proposal by gerontology researchers is accepted by the World Health Organization, we’ll all soon be officially classified as terminally ill.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.