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a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

By Lauren David

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

a person complaining

How to Cope With Chronic Complainers

By Jon Spayde

Here’s how to avoid getting drawn into other people’s negativity spirals.

Bahram Akradi

Time to Reflect

By Bahram Akradi

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

By Katie Virnig

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

a man looks out a window while in deep thought

7 Signs That Your Mental Health Needs Attention

By Alexandra Smith, MA, LPCC

Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.

Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

a man performs the clamshell

How to Do the Clamshell

By Maggie Fazeli Fard

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

a person holds a black ribbon

PUMPING IRONY: The Hazards of Healing

By Craig Cox

A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.

a woman tosses a salad while laughing

How Diet Can Make — or Break — Your Mental Health

By Chrystle Fiedler

Learn about the connection between food and mood and what you can eat to support your mental health.

a woman sit on a meditation cushion

ONE HEALTHY HABIT: Sit on the Floor Daily

By Experience Life Staff

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.

Shaun White

Shaun White: From Snowboarding Legend to Mentor and Entrepreneur

By Michael Dregni

The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.

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