Latest Stories
The Ugly Side of #FITSPO
Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
How to Cope With Chronic Complainers
Here’s how to avoid getting drawn into other people’s negativity spirals.
Time to Reflect
Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.
The Do’s and Don’ts of Following “Fitfluencers”
Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.
7 Signs That Your Mental Health Needs Attention
Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How to Do the Clamshell
Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.
PUMPING IRONY: The Hazards of Healing
A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.
The Good-Enough Holiday
Let go of perfectionism and find more joy in the season.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
ONE HEALTHY HABIT: Sit on the Floor Daily
Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.