Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.

Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

Try these six tips to soften self-criticism and change your internal dialogue for the better.

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

Body mass index (BMI) is not the way to diagnose obesity. Here’s why.