Latest Stories
Should I Work Out in the Morning or Evening?
It all comes down to what works for you and your schedule, says our expert.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
What Is Hypotension?
Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
PUMPING IRONY: Too Much of a Good Thing?
Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.
Aspartame and Cancer Risk
Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
6 of Our Favorite Slippers
High-quality slippers for keeping your feet comfy and warm.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.