Latest Stories
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.
PUMPING IRONY: The Upside of Outside
Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Why Are My Feet Swollen?
Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
How to Find Real Parmesan Cheese
Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.
5 Healthy Slow-Cooker Recipes
Come home to a nourishing meal with one of these comforting recipes.
PUMPING IRONY: Looking for Trouble in All the Wrong Places?
While Big Pharma plods along in its search for an Alzheimer’s cure, new research suggests relief for some dementia sufferers may not begin in the brain at all.
Why Are My Feet Numb and Tingly?
Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.
Standing Abs Vs. Floor Abs — Which Is Better?
If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.