Latest Stories
How Calcium Supports Sleep
Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.
7 Tips for Happy, Healthy Holiday Eating
Try these mindful food strategies to help you truly savor the holiday season.
6 Cone Drills to Improve Your Pickleball Game
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
6 Natural Remedies to Help You Sleep Better
Having trouble sleeping? Try these comforting remedies to help you drift off.
PUMPING IRONY: Drug Dealing
The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.
Collard Salad With Broccoli and Butternut Squash
This hearty fall salad includes farro and is dressed with an apple-cider vinaigrette.
How to Prepare for the Daylight Saving Time Shift
Here are tips to reset your internal clock when Daylight Saving Time ends.
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.
Vegan Eggnog Latte
This coffeeshop-inspired recipe is rich, creamy, and made with only four ingredients.
What Happens to Your Brain When You Fall in Love
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
Dark Chocolate Peppermint Mocha
Treat yourself with this smooth, creamy, holiday coffee drink that’s made with real dark chocolate and steamed oat milk.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
Roasted Fennel and French Lentil Salad
This hearty fall salad is dressed with a creamy yogurt dressing and topped with sliced Bosc pears and crumbled feta cheese.