Latest Stories
What Is Energy Medicine?
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
How Guided Imagery Can Boost Your Health — and Performance
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.
The 4 Pillars of a Joyful Life
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
PUMPING IRONY: “Kinless” but Not Hopeless
Growing old without the support of a spouse, children, or siblings can present daunting health challenges, but some who choose that path find it to be more blissful than you might imagine.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
Are You a Workaholic?
The Bergen Work Addiction Scale can help you determine if you have symptoms of work addiction.
Sheet-Pan Breakfast: Beet and Sausage Hash
This veggie-packed hash has beets, kale, parsnips, and more.
How to Use Food Combining to Aid Digestion
Learn which foods work well together to ease digestive distress.
6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
How to Swim a Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
ONE HEALTHY HABIT:
Practice Gratitude
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
ONE HEALTHY HABIT:
Get Outside Every Day
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
4 Quick and Healthy Recipes From Danielle Walker
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.