Latest Stories
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
Can Chronic Inflammation in the Body Cause Mental Illness?
Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.
PUMPING IRONY: This Is Your Brain on Junk Food
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
How to Make Your Ski Vacation More Environmentally Friendly
Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?
Sheet-Pan Breakfast: Green Shakshuka
A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.
Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
MacArthur Foundation ‘Genius Grant’ Winner Robin Wall Kimmerer Talks About Connecting With Nature
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
What Supplements Can I Take to Support Long-COVID?
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
What Is Upcycled Food?
Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.
SOMETHING SIMPLE: Baked Veggie Tostadas
Just a few healthy ingredients, 30 minutes, and two sheet pans is all you need to make this simple weeknight meal.
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
4 Strategies to Teach Empathy to Children
Use these tips to help instill empathy early on.
Sheet-Pan Breakfast: Blueberry Pancakes
This one-pan breakfast recipe makes it quick and easy to serve a crowd.