Latest Stories
8 Creative Turkey Recipes to Try
Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
The Surprising Roles of Fascia
New research reveals the key role fascia plays in your body — from boosting immunity to supporting sleep, mood, and overall health. Learn more.
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.
PUMPING IRONY: A Positive Sign for Older Couples
Recent research expands the once-novel theory of positive psychology by showing how positive emotions can support the health of this understudied cohort.
4 Benefits of Winter Running
Discover how running in cold weather can boost your metabolism, mood, and more.
Why Is Early-Onset Colorectal Cancer on the Rise?
A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here’s why.
Baked Brie With Cranberry Sauce
Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.
6 Common Kitchen Mistakes (and How to Avoid Them)
Become a better cook by learning to steer clear of these everyday errors.
How to Do the 3D Hand Swing
Get a complete upper-body workout with this multiplanar flow.
Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.
Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
Roasted Pumpkin and Corn Bisque
Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.
5 Ways to Sharpen Your Senses While You Exercise
Embrace your sensory experience — and boost your brain health — by tuning in while working out.