Latest Stories
Our 31 Most Popular Healthy-Eating Recipes of 2025
Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.
15 Health and Wellness Trends to Watch in 2026
Life Time experts share what’s on their radars in the next year.
How to Make a Fitness Plan Based on Your Goals
These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
5 Steps to Make Healthy Habits Stick
Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
With Gratitude
A message of gratitude to Life Time members and employees from Life Time’s founder and CEO.
5 Things to Do First With Your New Life Time Membership
To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.
PUMPING IRONY: Mitochondrial Magic?
Recent longevity research has featured ever more complex — and sometimes comical — approaches to cellular manipulation.
4 One-Pot Recipes for Busy Weeknights
Try these low-fuss, high-protein recipes for an easy weeknight dinner.
An 8-Week Eccentric Strength-Training Program
Build a strong foundation with this strength program.
Brian Mazza on the Power of Pushing Limits — and Finding Yourself
The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
How to Adapt Your Morning Routine With the Seasons
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.