Hannah Bower’s Success Story
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here are several intermittent-fasting benefits.
Back to the Start: Kikkan Randall
Kikkan Randall went from experiencing Olympic glory to undergoing chemotherapy in a matter of months. Here, she discusses overcoming hard challenges — and rising to face new ones.
Superfood Shake
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Thai Turkey Lettuce Wraps
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Almond Joy Shake
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
9 Surprising Things Included in Your Membership
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Chocolate-Dipped Mandarins With Pistachios
This simple-yet-decadent dessert can be made ahead of time and has only three ingredients.
Cinnamon’s Role in Balancing Blood Sugar Levels
Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
Goals for a Healthier You
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Subscription Gift Ideas
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
Can Healing the Soil Help to Stop Climate Change?
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
THE LIVING EXPERIMENT: Generosity
Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
PUMPING IRONY: Pick Your Poison
Just as new research warns heart-healthy older folks that taking aspirin to prevent a heart attack could be fatal, another study suggests regular doses could fend off cancer. I just wish it would work when I get a headache.