What Are the Best Meat and Plant-Based Options for the Grill?
Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.
5 Vibration Plate Exercises for Pelvic Floor Health
How vibration plate training can be used to activate and strengthen your pelvic floor.
Understanding Rosacea
An explanation of this common yet difficult-to-detect skin condition and advice for managing it.
How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge
From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
5 Tips for Reducing Nighttime Trips to the Bathroom
There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.
Crab-Avocado Lettuce Wraps
Delicate and refreshing, these wraps are perfect for a hot summer evening.
8 Strategies to Help You Cope With Rejection
Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.
3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks
Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
PUMPING IRONY: Get to Know Your Pain
Chronic pain is a fact of life for many seniors, but recent research suggests a shift in mindset can mitigate its effects.
How to Be a Respectful Visitor to Native Lands
Guidance for being a conscientious visitor when touring Native sites.
How to Get Started Competing in Pickleball
Ready for a new challenge? Moving from casual to competitive play is a natural next step in building your skills. This Q&A shares what to know if you’re considering signing up for a pickleball tournament near you.
Sweet and Spicy Jalapeño Mango Chicken
Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.
Why Has There Been a Decline in Children’s Peanut Allergies?
Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.
Stuck In a Rut? Explore These Tips to Help Break Free
Ideas for embracing novelty when your routine leaves you feeling stuck.
Do I Need Assisted Stretch, a Massage, or Chiropractic Care?
Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.
4 Tips for Making the Most of a DIY Retreat
A retreat expert shares her tips to get the most out of a DIY retreat.
Anything Can Happen
You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.