PUMPING IRONY: Can Sufficient Steps Delay Dementia?
Fitness experts often stress the need to reach 10,000 steps a day for optimal health, but a new study suggests a more moderate goal may yield surprising cognitive benefits for seniors.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
Mashed-Potato Pancake
Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here's why.
SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup
Cure what ails you with this soothing, comforting recipe.
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
Acorn Squash and White Bean Hummus With Corn Relish
This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
I Don’t Want to Think About My Workouts. What Are My Options at Life Time?
Take the stress out of planning your workouts with several in-club or in-app possibilities.
PUMPING IRONY: No Bones About It
Mounting evidence suggests that osteoporosis is more common — and more serious — in older men than previously thought. But a lack of consensus among public health experts has hampered access to necessary screenings.
Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
Three Sisters Fritters With Cranberry Chutney
Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.
How Strength Training Supports Better Sleep
Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.