Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
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Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We’re pulling out the power moves for an explosive ending to our half-year workout program.
On Knowledge and Nourishment
A three-step approach to upgrading your health — and your life — for the long haul.
What Roz “The Diva” Mays Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz “The Diva” Mays powers and recovers from her workout.
Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Jamie Martin, Editor in Chief
A long-time member of the Experience Life team, Jamie Martin has served as editor in chief of the progressive health and fitness magazine since January 2016.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
PUMPING IRONY: Mission Accomplished
My 44-day fitness challenge ended this week with kind of a whimper.
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
What Is Nordic Walking?
Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
Expert Answers: Should I Be Working Out Twice a Day?
Our expert, veteran trainer Nick Tumminello, answers your fitness question.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.