The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
Search results for “fitness%20education%20motivation”
The Ugly Side of #FITSPO
Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.
Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
Control Issues
This being the Take Charge issue and all, it’s tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Poor Fitness Now = Smaller Brain Later
Recent research has linked mediocre fitness in midlife with smaller brain size down the road.
Inspired to Move
With @KaisaFit
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
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All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
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LIFE, UNEDITED: Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
LIFE, UNEDITED: “I Can’t” Versus “I Don’t Know How”
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
STRONG BODY, STRONG MIND: Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
STRONG BODY, STRONG MIND: Modify, Modify, Modify!
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
How Are Workouts Different Than Exercise Programs?
Which one is right for you depends on your fitness aspirations.
Survival of the Fittest
The term “ageless vitality” has taken on a whole new meaning for me since this spring, when my 76-year-old father’s lifelong dedication to health and fitness may very well have saved his life.
What Jason Sweetnam Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
PUMPING IRONY: Affairs of the Heart
News of George W. Bush’s heart surgery left me thinking that my slacker fitness routine might be OK after all.