Revolutionary Act 12: Go at Your Own Pace
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
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How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
17 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
Step Inside: Life Time Scottsdale Fashion Square
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Revolutionary Act 14: Leverage Your Big “Whys”
Know the specific reasons your health matters to you. Write them down where you’ll see them daily.
5 Ways to Fit in Fitness When You Have No Time
Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Could Adult ADD Be Sabotaging Your Fitness Success?
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Real Fitness Perspectives — From the Basics to Innovation
With Gunnar Peterson
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.
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Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
How to Start Running
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
How to Up Your Mountain-Biking Game
Dial in your mountain biking with specialized training for the ups and downs of the trail.
Quiet Sports
There’s a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation — and they’re beginning to make some noise.