Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days – building better communities, and helping others lead healthier lives.
Search results for “fitness%20education%20motivation”
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
Smart Play: Gabrielle Reece
Volleyball legend Gabrielle Reece blends fitness, family, fun – and an abiding mission: helping others embrace a healthier way of life.
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she’d assumed was beyond her reach.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
From Desperate to Determined
After hitting a health-and-fitness low, Don Zeh started hitting the gym – and discovered a passion that surprised him.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
How to Use Resistance Stretching For Strength
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
On Knowledge and Nourishment
A three-step approach to upgrading your health — and your life — for the long haul.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
Ed Kriesel’s Success Story
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.