How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods
Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.
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How to Buy and Store Arugula
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
The Health Benefits of Real Honey
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
3 Tips to Help You Find Real Honey
If you’re trying to find the best honey, make sure it’s raw, local, and single-source. Here’s why.
STRONG BODY, STRONG MIND: Walk It Out
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
Shrimp and Heirloom Tomato Cevice
Enjoy as an appetizer with raw veggies or whole-grain chips. Choose wild-caught or sustainably farmed U.S. shrimp over imported shrimp, which may be contaminated with antibiotic and pesticide residues. For a vegetarian version, substitute canned black beans for the shrimp.
Raspberry Arugula Salad
Dressed with a tarragon vinaigrette, this makes a wonderfully refreshing light lunch or first course.
Why Trees Matter So Much — for the Health of People and the Planet
With Jad Daley and Sarah Emola
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
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7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
Fennel-Ginger Digestif
Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
Sheet-Pan Breakfast: Beet and Sausage Breakfast Hash
This veggie-packed hash has beets, kale, parsnips, and more.
Sheet-Pan Breakfast: Smoked Salmon and Quinoa Strata
Strata is usually a layered breakfast casserole with bread and eggs. This version uses quinoa, smoked salmon, and chèvre for a higher-protein option that’s gluten-free, too.
Overnight Protein Oats
This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.
California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese
In less than 30 minutes, you can make this creamy family-friendly dish.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
Brown Rice Pudding With Nuts and Cardamom
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.
Ham, Basil, and Veggie Egg Cups
Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.
PB & J Overnight Oats
Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
Coconut-Milk Fudge Ice Pops
These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.
5 Simple Sheet-Pan Breakfasts
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.