What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
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Brown Rice Pudding With Nuts and Cardamom
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.
Ham, Basil, and Veggie Egg Cups
Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.
PB & J Overnight Oats
Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
Coconut-Milk Fudge Ice Pops
These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.
Lapsang Souchong–Infused Margarita
Enjoy this sophisticated take on the classic Margarita cocktail.
The Perfect Roasted Asparagus
Andrew Zimmern’s creative take on roasted asparagus involves cremini mushrooms and fresh thyme.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.
Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos
Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.
Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread
This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
Grain-Free Cauliflower Mac and Cheese
Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.
Cauliflower “Ceviche” With Pineapple Habanero Salsa
This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
Why Trees Matter So Much — for the Health of People and the Planet
With Jad Daley and Sarah Emola
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
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The Power of Mindset in Your Health and Life
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
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Ratatouille
This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.