For the Win: 15 Game-Day Recipes
Score a taste-bud touchdown with this trainer-approved game-day spread.
Search results for “Fitness%20Testing%201,%202,%203”
How to Do the Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.
Deborah Madison’s Carrot and Carrot-Top Soup
Don’t just throw them away! The tender tops that come with your carrots are delicious in soups. Here’s one that uses both the carrots and their tops.
Always Forward: Melissa Stockwell
Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
10 Tips for Making the Most of Your Training Sessions
We asked some top Personal Trainers what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It]
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
Write It Down: Katie Dalebout’s Success Story
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
A Caloric Evolution
A biological anthropologist has upended everything I thought I knew about calories.
No Pain, Big Gain: Kristina Bonnici’s Success Story
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
Life Log: The Bullet Journal Method
This analog system can help you take better aim at your to-do list — and get clear about your priorities.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
How to Make Macerated Onions
This flavorful ingredient adds a tangy pop to any dish and takes only 30 minutes to create.
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
COMING CLEAN: Mother Love
My grandmother has passed away, but she taught me so much about a life well lived — and finding peace in the end.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
How to Use More Kale
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
How to Buy and Store Ginger
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
How to Buy and Store Lemons
Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
