A Functional-Medicine Approach to Endometriosis
How to address this painful condition with diet and lifestyle interventions.
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4 Common Tools Used in Traditional Chinese Medicine
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.
How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?
More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
What Is Hidradenitis Suppurativa and How Do You Treat It?
Hidradenitis suppurativa (also called acne inversus) is a long-term skin condition that causes painful tunneling cysts and can lead to scarring.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
18 Ways to Find Hygge
Slow down and create an environment of warmth and coziness, Danish-style.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
13 Gluten-Free Fall Dinner Recipes
Satisfy your urge to cozy up with these healthy, seasonal recipes.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
A New Look at Chronic Lyme
Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.
Tastemaker: Q&A With Padma Lakshmi
The Top Chef host and best-selling author Padma talks about her passion for immigrant cultures and their food stories — and the joys of eating more adventurously.
PUMPING IRONY: The Price Is Not Right
New polling suggests that Americans — especially seniors — are more stressed than ever about the cost of healthcare. While policymakers struggle in vain to adjust the dynamics that fuel those costs, some of us have chosen to minimize our reliance on the broken system.
7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.
Healthy Snacks for the Workday and School Lunch
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
The Clean-Eats Pantry: How to Stock Your Kitchen for Healthy Eating
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.