Vegan Nacho Queso
Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
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Spiced Roasted Pumpkin Seeds
Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
Green Shakshuka
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.
California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
Mango Cheesecake Smoothie
Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
Maple-Cider Vinaigrette
A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
Creamy Cauliflower Soup
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
Fennel-Ginger Digestif
Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
Spicy Nepalese Onion Potato Salad
If you’re feeling adventurous, amp up the chili in this Nepalese dish.
Nourishing Soup
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
Make Your Own Trail Mix
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Be Your Own Best Health Advocate
With Ryan Sutter
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
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