A Culinary Trend-Watcher’s Guide to the New Year
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
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Masala Chicken Sheet-Pan Meal
This Indian-inspired sheet-pan meal combines marinated chicken with sweet potato, cauliflower, and red onion.
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
Healthy Eating and Smart Grocery Shopping Tips
Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
How to Cook With Lentils: Recipes, Techniques, and More
These nutritious legumes are versatile, delicious and easy to prepare.
3 Recipes to Become More Adventurous With Spices
Caught in a bland culinary rut Chef and author Floyd Cardoz’s spicy perspectives promise to spur some serious creativity in your kitchen.
Chickpeas: Recipes, Techniques, and More
These mild, nutty-flavored legumes offer heart-healthy nutrients and a powerful protein punch.
Cauliflower: Recipes, Techniques, and More
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
Expert Answers: Kids and Weight Training, Natural Joint-Pain Remedies, and Saggy Skin After Weight-Loss
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
13 Ingredients to Watch Out for in Processed Foods
Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.
Nondairy Milk
Mix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
Roasted Cubed Squash
Try adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
Middle-Eastern Chickpea Burgers
These chickpea patties make a healthy — and zesty — alternative to hamburgers.
Chicken Cozy Bowl
Olives, roasted peppers, and lemon juice brighten up this comforting bowl of chicken and rice.
Moroccan Chickpea and Vegetable Stew
The warm and slightly sweet spice blend ras el hanout seasons this hearty stew.
Sautéed Fish With Sesame
You can use any firm white fish for this recipe, including corvina, Alaska pollock, catfish, or haddock. For an easy side dish, take advantage of the fragrant golden oil remaining in the pan: Add a handful of dark leafy greens to the oil after you have removed the fish, and sauté briefly to wilt.
Oven-“Fried” Chicken
Fried chicken is a picnic classic, and this oven-baked version is a nice, nongreasy option. The crispy, gluten-free crust seals in the heat and moisture of the chicken, which reheats well the next day. If you want to spice up your chicken, add a teaspoon of hot-pepper sauce to the buttermilk and more cayenne pepper to the crumb mixture.
Lamb Curry Stew
This light and fragrant stew easily changes with the seasons. Simply use your favorite seasonal vegetables.