How to Cook With Dried Beans + 4 Recipes
Economical and versatile, dried beans are easier to prepare than you might think.
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Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
FDA Bolsters Warning on NSAIDs
Strengthened warning of increased heart attack and stroke risk from use of certain prescription and over-the-counter pain relievers will be added to drug labels.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
Dining Alfresco: 5 Recipes for the Perfect Picnic
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Digital Detox
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
The Penny Pincher’s Guide to Eating Cheap (a.k.a. Notes From My Mother)
Senior health editor Anjula Razdan offers advice on how to eat well without breaking the bank.
Expert Answers: HIIT for Weight Loss, Joint Pain, and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
Evening Ashwagandha Latte
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.
Cozy Lentil Soup With Delicata Squash
This easy, comforting soup is packed with warming spices like cumin, turmeric, coriander, and cinnamon.
Aquafaba Mayo
Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it’s used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
Chicken Stir-Fry
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Make-Your-Own Falita (AKA Falafel Pita!)
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.