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sausage on a wooden cutting board

Merguez Sausage

By Betsy Nelson

Versatile enough to serve with eggs or on pizza, this merguez sausage has remove uses North African spices and is easy to make. It doesn’t even need to be stuffed into a casing: Simply form it into patties and cook.

Two LT Bowls, filled with chicken, broccoli, and roasted red pepper, and topped with harissa.

Build Your Own One-Bowl Meal

By Molly Kopischke

This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.

Smoothie ingredients falling into blender

How to Build Your Own Shake

By Molly Kopischke

Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

Instant noodles

What Are Excitotoxins?

By Matthew Solan

They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?

a table set with pea salad, roasted lamb and blackberry crumble

How Food Saved Seamus Mullen’s Life

By Thomas McNamee

Struck by a devastating illness in the prime of his life, chef Seamus Mullen didn’t quit cooking — he started experimenting. Here, he talks about how nutrition saved his life — and shares a spring menu made up of some of his fresh favorites.

Balancing rocks on beach

How to Balance Your Cortisol Levels Naturally

By Elizabeth Millard

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

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