Healthy-Brain Food
The foods you eat can have a major effect on your brain’s health.
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7 Comforting Pressure Cooker Recipes
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
Understanding the Health Risks Associated With Artificial Food Coloring
European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?
6 Powerful Spices That Support Your Health
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
How to Cook With Your Senses
It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here’s what they recommend.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
How to Build a Protein Shake
This template can help you create a nutritious, tasty shake that’ll keep you satisfied and energized.
5 Sustainable Items for Healthy Eating
Sustainable goods that make eating well a little easier.
Take a Deep Breath: Understanding Lung Health and Immunity
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
7 Meat Alternatives
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
What’s Up With Fake Meat?
Meat substitutes are everywhere — but they’re not all created equal.