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Search results for “turmeric”

Mug of golden turmeric milk.

Golden Turmeric Milk

By Lisa Markley and Jill Grunewald

This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.

The Everyday Liver Detox

The Everyday Liver Detox

By Laine Bergeson Becco, FMCHC

Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.

a rainbow of fruits and vegetables

Full-Spectrum Eating

By Sheila Mulrooney Eldred

Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.

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