Learning as We Go
Bahram Akradi on growing beyond our limitations when life presents challenges.
Search results for “media”
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
The Holiday Office Party: 4 Essential Factors for Planning
A Life Time Work expert offers advice on how to throw a successful office party this season.
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Wendy Welz’s Success Story
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
STRONG BODY, STRONG MIND: Never Say Never
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
A Run on the Wild Side
One runner takes on the world’s wackiest races — and lives to write about it.
Which Health Conditions Are Associated With Hypermobility?
Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
PUMPING IRONY: Not OK, Boomers
While some of my geezer contemporaries are taking offense at Generation Z’s campaign to blame us for the state of the world, I say bring it on.
4 Ways to Find a Hobby
Try these tips for finding a pastime that’s right for you.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way
From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutritionally packed recipes on St. Patrick’s Day — or any day to load up on your greens!
The Rise in Male Body Dysmorphia
Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
PUMPING IRONY: Stop and Smell the Broccoli
New research suggests that a reduced-calorie diet can extend your lifespan — but only if you take a whiff of what’s on your plate.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Peace, Love, and Bean Sprouts
It’s time to take a second look at hippie cuisine — because it changed everything.
How Adversity Can Lead to Personal Growth
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.