7 Ideas to Help You Stay Close With a Friend Who Moved Away
Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.
Search results for “media”
Strategies to Cope With Cyberbullying
Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
The Minimalist Challenge: #ELminimizes
Join the Experience Life team’s 30-day experiment to minimize clutter — inspired by the Minimalists.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
How to Detox Your Life, Save Money, and Change the World
What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
7 Ways to Teach Your Daughter Body Positivity
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
Community Counts: The Power of Creating Social Capital
Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.
The Pursuit of Healthiness
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
Umami: The Secret Flavor
Sweet, sour, salty, and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet
Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age.
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
How Multitasking on Screens May Affect Your Mental Health
Research from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.
Beating Food Addiction
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Sharp Shooter: An Outdoor Photography Adventure
Experience Life‘s social-media specialist, Heidi Wachter, embarks on a photography expedition in the Arizona desert and learns to see nature through a different lens.
Spring Cleanse: It’s All in Your Mind
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
Digital Detox
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
Revolutionary Act 10: See the Bigger Picture
Yes, this is about you, but your well-being also affects everyone and everything around you. When you get healthier, everybody benefits.
Revolutionary Act 15: Raise Your Sights
Don’t get sucked in by obsessions with six-pack abs and buns of steel. Don’t play “compare the bodies.” Fulfill your best-self vision.