Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
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Dance to a Different Beat: Tessa Leen’s Success Story
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
What Is Your Digital Carbon Footprint?
An exploration into the hidden eco-costs of our digital lifestyles — and what we can do about it.
Why Face-to-Face Connections Matter to Your Health
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
When Fear Keeps You Home
Strategies for enjoying life in an uncertain world.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
The Living Experiment: Creativity vs. Consumption
Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.
How to Host a Stress-Free Potluck
With a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
How to Stop Being Judgy
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Sabbatical Stories
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
A Feel for Living: Danielle LaPorte
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
3 Exercises to Relieve Grip Pain from Carpal Tunnel Syndrome and Repetitive Strain Injury (RSI)
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Understanding Blood Pressure Guidelines
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
THE LIVING EXPERIMENT: Idleness
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
What Is Connective-Tissue Disorder?
We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.
What You Need to Know About Addiction and the Brain
Addiction is common — and it’s complicated.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.