Rethinking Resolutions
If you’re feeling overwhelmed by resolution season, senior editor Courtney Lewis Opdahl found some insights in our archives to help.
Search results for “media”
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Community and How We Connect to the World
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.
Listen >
Are Teens in a Mental Health Crisis?
Yes, according to a recent report from the CDC. Learn more about why.
PUMPING IRONY: A Coalition of the Confused?
Are my boomer compatriots so easily influenced by fake news on social-media sites that they’re presenting a serious threat to civic life? I’m not so sure.
COMING CLEAN: How My TV Bummed Me Out
Last week’s news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
See the Difference
Editor in chief Jamie Martin on the value of empowering and educational media messaging.
PUMPING IRONY: The Facebook Factor
A new study suggests that my aversion to social media could shorten my lifespan.
COMING CLEAN: Pinterest Pressures
Social-media platforms offer a trove of ideas — and insecurity for my perfectionist mindset when it comes to decorating the nursery.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
COMING CLEAN: Mid-Year Update
By the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes.
Why Social Bonds Are So Important for Our Health
Expert advice on how to deal with loneliness.
Go Green, Save Green
Repairing or replacing items in your home can reduce your carbon footprint and save you money.
COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
I can’t stop watching this amazing woman’s video. Watch it and be moved.
COMING CLEAN: The Signs to Slow Down
I haven’t been a very good blogger. I’m admitting it, and apologizing, both to you and myself. I’m re-committing to regular blogging this fall, and I have a lot to…
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Free to Be Me
Experience Life‘s editor in chief shares how working with a personal stylist reframed her relationship with her body.
Expert Answers: How Do I Boost My Body Confidence?
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
One Planet, One People
A call to stand together and make equality and acceptance the norm for all.