What Is a Behavioral Addiction?
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
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How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
5 Life-Changing Questions to Ask Yourself Every Day
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
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On the Leading Edge: Sanjay Gupta
CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
How to Overcome the Stress of Keeping Up With Ever-Changing Technology
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
Revolutionary Act 1: Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.
Revolutionary Act 3: Rage Against the Machine
Use your healthy frustration about unhealthy status quos to spark creativity and determination.
How to Get Over FOMO
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
Tweet and Ye Shall Receive
The world of social media isn’t just another warehouse for information or den of networking diehards – it’s a portal for daily discovery.
The Do’s and Don’ts of Following “Fitfluencers”
Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.
Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
How to Practice Diplomacy in Everyday Life
Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.